Breads, Cereal, Rice, And Pasta

Depending on the type of flour you are using and the recipe you follow, your keto bread may come out with a different carb count, but it will still be a healthier alternative to normal bread. Zuccine bread recipe, I had a zuccine bread recipe I used for years however...

What To Know About The Ketogenic Diet

Instead, many of us spend our time sitting at a desk, in front of a computer. In this case, your body doesn’t need as many carbs and could function on a low carb diet such as the Keto Diet. Get ready for a whole lot of fat, some protein, and just about zero carbs...